With the constant pressures of work and home, people today are reporting more stress and anxiety than ever before.
Our mindfulness practices help promote relaxation and reduce stress, helping employees to become more clear-headed and focused.
In this session, participants are taken through deep breathing exercises to activate the parasympathetic nervous system. By focusing on the breath, stress hormones can be regulated, oxygenation of the blood increased, and blood pressure and heart rate decreased.
During our guided meditation sessions, you will learn simple techniques to relax your mind and body. The consistent application of this practice quiets your mind and focuses inward to facilitate the reduction of stress and worry, helping you find solutions to challenges. Meditation helps to harness your creative mind, be flexible and create pathways to thrive.
Each meditation session is a guided experience that relaxes the emotional mind and ignites the creative, problem-solving mind.
Sound baths use instruments like singing bowls, gongs or tuning forks to produce harmonic frequencies that resonate with the body. This popular session encourages the focus on sound and being in the present moment. The vibrations help to shift brainwaves, promoting relaxation and reducing anxiety.
If your company hosts employee health fairs or employee appreciation events, both on-site and virtual staff can benefit from guided mindfulness sessions. With the addition of other offerings, such as a Mobile Spa Day or Yoga class, your employees can feel the benefits of being refreshed and well-grounded.
Contact Massage Elite Wellness today to learn more about our meditation and mindfulness offerings. We can create a customized program for your next corporate event or employee appreciation program.
Guided Meditation and Breathing Helps Your Employees Reduce Stress & Perform Better
Contact us to learn how Massage Elite Wellness can bring any of the following services to your company or event.
